6 easy ways to avoid sodium 

1. Avoid MSG and seasoning powder. Although it has less sodium than salt, MSG does not taste as salty as salt. Therefore, people who cook often add it without holding back because they believe it will enhance the taste of the food. This is the reason why they receive more sodium . Therefore, if you intend to take care of your health, avoiding MSG in cooking is another good way to avoid sodium.

2. Reduce the spiciness of the food. Because the more intensely flavored, sour, spicy, or sweet the food is, the more salty seasonings and MSG you need to add to make the food taste complete. If you like spicy food, you should gradually reduce the spiciness. 

3. Eat fresh food. Avoid food that has been stored for a long time because it is possible to gain unnecessary sodium from preservatives.

4. Avoid eating soup or eat less because soup contains a very high amount of sodium from seasonings or soup cubes.

5. Observe the sodium content from the nutritional label and divide it into appropriate portions. Because knowing how to observe the label will not only let you know how much energy you get from food, but also tell you the amount of sodium you get. The main meal should not contain more than 600 milligrams of sodium per day, and snacks should not contain more than 200 milligrams of sodium per day.

6. Use salt instead. Don’t trust the sodium-free salt because the salt substitute still contains about half the sodium. Therefore, use only a moderate amount.

However, changing eating habits, gradually adjusting to make it less bland and continuously reducing both sweetness and saltiness to เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา be well-rounded, not making any flavor stand out. As for food that lacks saltiness, it can be fixed by adding sourness from lime or spiciness from chili. Add spices to make it smell delicious, such as shallots, garlic, fingerroot, ginger, galangal, lemongrass, kaffir lime leaves, basil leaves, perilla leaves, mint leaves, coriander roots, pepper, coriander seeds, cumin, cinnamon, nutmeg, cardamom, cloves, etc.