What is Sodium?
Sodium is a macromineral essential for the functioning of the body. It is one of the electrolytes which are considered electrically charged ions. Sodium is popularly known for its property of regulating blood pressure. Retention in the body.
Foods that Food sources high sodium and should eaten in moderation include
- Salt, sauces and condiments, including salad dressings
- Canned food, ready-to-eat food and processed meat. Such as ham, bacon, pork roll, fermented pork, Chinese sausage
- Dried food, pickles and soups
- Baked foods and crunchy snacks such as potato chips. crackers and biscuits
Foods high in sodium, eat with caution to prevent disease
From the study of sodium content in street foods sold in Bangkok by Netnapis Wathanasuchat and team from the Food Product Research and Development Institute, Kasetsart University. It was found that
Required Daily Intake of Sodium
The body particularly needs 186 gm of sodium daily proper function. However, As per ICMR- NIN, with regards to เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย emerging concerns regarding the prevalence of hypertension a safe intake of 2000 mg /day which amounts to 5g/day of salt is recommended in adults.
The top 5 types of rice dishes with the highest sodium content in the rice dishes group are:
1. Fish kidney curry (4,472 milligrams)
2. Kaeng Thepo (3,249 milligrams)
3. Spicy catfish stir fry (2,871 milligrams)
4. Green curry (2,804 milligrams)
5. Mixed vegetable curry (2,746 milligrams)
The top 5 single-dish meals with the highest sodium content are:
1. Papaya salad with fermented fish sauce (2,916 milligrams)
2. Yen Ta Fo Noodles (2,845 milligrams)
3. Stewed Pork Noodles (2,813 milligrams)
4. Mixed Sukiyaki (2,588 milligrams)
5. Tom Yum Pork Noodles (2,392 milligrams)