Fruit helps bowel movement.

At one point or another, you’ve probably spent a ridiculous amount of time perched on the porcelain throne, scrolling through Instagram while waiting for a number two to slip out of your rear. But no matter how hard you tried, the toilet remained empty. What’s worse, this failure-to-poo situation may have occurred multiple days in a row.

Fiber

Simply put, fiber is a non-digestible carbohydrate found in plant foods, and it passes through your digestive system relatively intact, says Haller. Under the fiber umbrella is two specific types of fiber that have different functions and help to ease constipation in different ways, she adds. Soluble fiber dissolves in water and forms a gel-like material,

Sorbitol

While fiber the main element to look. When choosing foods that help you poop. It’s not the only beneficial component, says Haller. Sorbitol, a sugar alcohol naturally found in certain fruits, can act as a laxative, she adds. “It’s poorly absorbed แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ and can pull water into the gut, and that can speed things up [in your GI tract] and lead to higher stool water content. That’s what helps with constipation,” she explains.

Prunes

Thanks to the fruit’s high sorbitol content and 11 grams of fiber per cup, prunes can be effective at relieving constipation, says Haller. And research backs 

Apples

In addition to sorbitol, apples are loaded with fiber, packing nearly 5 grams per medium fruit. It may help prevent and relieve constipation, says Haller. If you’re not in the mood to eat the fruit as-is, consider 

Stone Fruits

Just like prunes, the stone fruits apricots, peaches, cherries, and mangoes are rich in laxative-like sorbitol, says Haller. Plus, they each provide notable amounts of fiber per cup, amounting to roughly 3 grams