How to reduce swelling and remove sodium from the body

• You should not consume more than 2,000 milligrams of sodium per day, or no more than 1 teaspoon of salt per day, or 4 teaspoons of fish sauce per day, which is equal to or less than 5 grams of sodium chloride per day.
• Foods high in sodium that should eaten in moderation include salt, sauces and condiments, including salad dressings, canned foods, ready-to-eat foods and processed meats, dried foods, pickles, soups and crisps.
• Change your eating habits. Gradually adjust the taste to be less bland and reduce both sweetness and saltiness to create a balanced taste without making any flavor stand out. For food that lacks saltiness, add sourness with lime or spiciness with chili.

Wondering why? When you wake up, your face and palms feel swollen, you look bloated, or you gain weight, even though you were eating normally before. After a while, the swelling disappears.

These symptoms we often see in Korean series. When the heroine of the story eats snacks, greasy, fried food and often complains in the morning. That her face is swollen and not pretty. Many people often drink water to help balance the body and stimulate better bowel movements. It can also help reduce the amount of sodium in our body through urination.

Eating salty foods that contain too much salt can cause high blood pressure. Affect the functioning of the cardiovascular system and kidney function. Salt compose of 40 percent sodium and 60 percent chloride by weight.

The Kidney Association of Thailand, in collaboration with the Faculty of Medicine. Ramathibodi Hospital, Mahidol University, Thais consume up to 3.6 grams of sodium. Which is almost twice the body’s needs. It was found. That high sodium consumption found in obese people. People with high blood pressure, working-age people, and people living in the South. High sodium consumption leads to high blood pressure, kidney disease, heart disease, paralysis, and osteoporosis

How much sodium should you eat each day?

According to the World Health Organization’s recommendations and the Department of Health’s guidelines, the recommended daily sodium intake is no more than 2,000 milligrams of sodium per day, or no more than 1 สมัคร ufabet กับเรา รับโบนัสทันที teaspoon of salt per day, or no more than 4 teaspoons of fish sauce per day, equivalent to or less than 5 grams of sodium chloride per day, to reduce the risk of high blood pressure, heart disease, cerebrovascular disease, and chronic kidney disease.

Sodium is an essential mineral that the body needs in small amounts and plays an important role in regulating the body’s water and fluid balance, as well as the muscular, nervous, and blood pressure systems.

But if the body receives too much sodium, it will result in various chronic diseases such as high blood pressure, chronic kidney failure, heart disease, cerebral hemorrhage, paralysis, and hemiplegia.