A collection of 10 behaviors that may cause premature wrinkles for beautiful, radiant, and firm skin like a healthy woman.

          It cannot be denied that wrinkles on the face are a big problem for women, including wrinkles on the forehead, wrinkles on the cheeks, and crow’s feet, which often occur in older women. But these days, wrinkles appear in young women as well. 

1. Sleeping on your stomach presses your face.

          Sleeping on your stomach presses your face against the pillow all night. In addition, any moisturizer or serum you apply before going to bed will not be fully effective because it will be wiped off by the pillowcase. Sleeping on your left or right side also increases wrinkles on your cheeks and chin. Therefore, the best sleeping position is to sleep on your back because your face will not be pressed or touched by anything.

2. You love to eat sweets.

          Sweets are both a favorite and a hated child of women. Because when you eat them, they are delicious and satisfying. But when you finish eating, you feel guilty about the calories you have to eliminate. But the disadvantages are not limited to that. Sweets that are high in sugar also cause the face to lose elasticity, the ยูฟ่าเบท skin is not smooth, and wrinkles occur because sugar destroys the collagen and elastin structures in our skin layers.

3. Lazy to apply sunscreen.

          Sunlight is a woman’s worst enemy. In addition to making the skin dark and damaged, it is also the main cause of wrinkles on the face. In our country, it is so hot. Even if you work indoors or hardly get any sunlight, your skin is still damaged by UV rays. So before leaving the house, even if you don’t wear makeup, take the time to apply sunscreen.

4. Not drinking enough water to meet the body’s needs.

          Our body is made up of 70% water, with 60% of the water in cells. So, ladies, imagine that if the cells are wrinkled, our face will definitely be dry and wrinkled. So to prevent wrinkles, ladies should drink enough water, 6-8 glasses a day, by sipping it little by little. You don’t have to drink the whole glass at once.

5. Living in a place full of pollution

          For women who live in big cities, they cannot avoid dust and smoke from car exhaust pipes. This is pollution that directly harms our skin, causing our skin to be rough, with dark spots, red spots, and various wrinkles. Therefore, if possible, women should avoid areas full of car exhaust fumes or apply nourishing cream, drink water, and sour fruits instead.

6. Drink alcohol frequently.

          Everyone knows that alcohol has a negative effect on the body’s systems and causes various diseases. But that’s not all. Drinking alcohol frequently causes our skin to become dehydrated, lose its elasticity, and easily wrinkle. Now that you know this, socialite girls who love to party should tone it down a bit. Otherwise, you’ll get old before your time without even realizing it.

7. Regular smoking

          Another cause that is not far behind drinking alcohol is smoking. In addition to nicotine entering the body and causing various diseases, smoking also makes the face dry, wrinkled, and has deep wrinkles on the face because the efficiency of collagen production is reduced. It also makes the lips of women dark.

8. Not getting enough sleep

          At night, it is the time when various organs in the body and our skin recover and repair worn out parts. If women go to bed late or sleep less than 6-8 hours per night, it may make women’s skin look dull, tired, and wrinkles will be clearly visible. But if you get enough sleep, your skin will be refreshed and deep wrinkles will clearly fade.

9. Squinting or squinting

          While we work at the computer for a long time, we may not realize that we squint to focus on the screen to see more clearly. This is the cause of wrinkles on the forehead and the corners of the eyes. Therefore, women who know that they like to squint should see an ophthalmologist to check and find the right glasses.

10. Too much stress

          Another cause that should not be overlooked is when we are stressed, the body produces the hormone cortisol to destroy the collagen under our skin, causing wrinkles on the face. Including showing stress such as frowning can also cause wrinkles on the forehead and the corners of the eyes.