8 ways to eat “clean food” correctly, good for health – truly lose weight

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Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body

8 ways to eat "clean food" correctly, good for health - truly lose weight

Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that eating clean food is another option for those who want to lose weight and those who love health. Clean food is food that comes from nature. reduce embellishment or make as little as possible No additives or additives Not going through the fermentation process or overly seasoning, such as being too salty, too sweet, or too oily. The food is properly seasoned, focusing on natural ingredients, such as being cooked just right, not adding too much seasoning. And eat all 5 groups of food in the right amount, enough to meet the needs of the body. Not focusing on eating vegetables alone only.

Choosing the right clean food You should do the following https://ufabet999.com:

  1. Balance your diet Divide your food into smaller meals. to stimulate metabolism
  2. eat breakfast every day 1 hour after waking up
  3. Choose lean meats such as fish, chicken, eggs, or legumes. And complex carbohydrate foods such as brown rice, whole grains, whole wheat bread at every meal.
  4. Eat healthy fats every day, such as nuts, avocados, olive oil, or other healthy oils.
  5. Choose foods high in fiber, vitamins and minerals from fresh vegetables and fruits.
  6. Drink enough clean water, 2-3 liters per day.
  7. Avoid processed foods such as sugar, white bread, pasta, etc.
  8. Refrain from sweetened beverages or soft drinks and alcoholic beverages of all kinds.

If we eat clean food in conjunction with exercise will cause the weight to decrease It also helps to reduce excess fat that accumulates in the body as well. This is a good way to lose weight without damaging your health.