Many people may think that liver problems are caused by constantly drinking alcohol or taking certain herbal medicines. But in fact, today many people have fatty liver disease that is caused by eating too much. That’s too much The liver is an organ that works quietly. And if there is a slight abnormality, it does not send any signal. Until it reaches a severe level and requires treatment. Therefore, it is very important to consider foods that do not burden the liver on a daily basis. Let’s learn about the dangers of fatty liver and the foods that should be avoided so as not to increase the burden on the liver.

What is Fatty Liver Disease?

Fatty liver disease occurs when the liver accumulates excess body fat from overconsumption of food or other causes. If the liver has accumulated fat over time. It may cause hepatitis. It causes liver damage, scarring, and if the condition becomes more severe, it can cause liver cirrhosis, liver cancer, and liver function failure.

3 Foods that you eat a lot and eat often make your liver fatty.

Foods that have a negative effect on the liver include foods that are high in calories. High in sugar and fat The foods that tend to cause fatty liver if eaten too much and too often are as follows ufabet https://ufabet999.com:

1. Sweet bread and various desserts

Sweet bread is a food that is easy to find and eat. Today, many people eat bread as a staple food. However, sweet bread and desserts such as cakes, cookies, and cream puffs are high in sugar and calories. which when eaten frequently It can cause the accumulation of fat in the liver.

2. Fatty meat

Lean meats are high in calories and also high in unsaturated fats. Eating large quantities of lean meat is In addition to making you fat, it also has a negative effect on the liver. Although delicious, for good liver health you should reduce the amount and frequency of eating fatty meat.

3. Sweet fruit

Sweet fruits are rich in fructose. Which, if eaten in excessive amounts, can harm the liver. Even if you like fruit, you should limit your intake to no more than 200 grams per day.

2 dietary tips to maintain normal liver function

1. Do not eat excessive amounts of food.

Eating large amounts and lacking nutritional balance puts stress on the liver. You should maintain your body mass index (BMI) not higher than 25 because if your body mass index (BMI) is higher than 25, it means you meet the obesity criteria. And there may be a chance of obesity and fat accumulation in the liver easily. If you feel that you are overweight, you should exercise regularly and avoid eating foods that are high in calories, such as fried food, meat, bread and sweet snacks. and sweet-flavored drinks, etc.

2. Have an annual liver health check and adjust your diet according to the test results.

Annual liver tests will help determine if your liver is still functioning normally. If you find that you have high liver values, you should consult a medical professional and adjust your eating habits.

Every organ in the body is important. If abnormalities occur, it will have a negative effect on physical health. Let’s maintain good liver health by reducing foods that are bad for the liver.